by Lucas Anderson | Mar 9, 2025 | Fitness
When we think of exercise, we often focus on physical performance, strength, or endurance. But have you ever considered how aromatherapy can elevate your workout experience? Research highlights the incredible synergy between exercise and essential oils, revealing that...
by Lucas Anderson | Jan 24, 2025 | Anxiety
Life can be a whirlwind—balancing a career, relationships, finances, and health. The pressure can sometimes boil over, and for some men, that pressure manifests as panic anxiety. It’s not just stress; it’s an overwhelming, all-consuming experience that can feel like...
by Lucas Anderson | Dec 25, 2024 | Depression
Hey guys, Let’s talk about something that doesn’t get much airtime but should: mental health—specifically, depression. I know, it’s not the kind of thing we usually bring up over beers or during a pick-up hockey game, but maybe it’s time we did. A significant number...
